How Much Is Distraction Costing You Per Week?

Enter your average daily distractions and hourly rate to see how much focus you're losing — and what it's worth.

Distractions per day

Average minutes lost per distraction

Your hourly rate ($)

Your Weekly Focus Loss

25 distractions per week
250 minutes lost per week
4.2 hours lost per week
Cost: $104.17 per week

Try the Weekly Focus System

Tip: Use the Weekly Focus Savings Calculator to track long-term gains.