ADHD-friendly planning
ADHD weekly planner with a simple weekly focus loop
This ADHD weekly planner is built to lower friction and keep attention on what matters most this week. The layout provides an ADHD-friendly structure for choosing priorities, setting daily focus, and keeping distractions from taking over. Use it as an ADHD weekly planning template that fits on one page and stays easy to reference.
Get the template on GumroadWhat's included in this ADHD weekly planner
The goal is to make weekly focus for ADHD feel realistic, not overwhelming. The template keeps the structure clear while still giving room for flexibility.
- Weekly priorities with space for three key outcomes.
- Daily focus targets so you can name one main win each day.
- A distraction dump for quick capture without derailing the plan.
- A weekly review prompt to highlight wins and patterns.
- A weekly reset section to set the next week up gently.
If you want an ADHD weekly planning template that avoids over-scheduling, this layout keeps things lightweight while still guiding your week.
How it works
Spend 10–15 minutes once per week choosing priorities and setting daily focus. At the end of the week, use the quick review to note what worked, clear the distraction dump, and outline next week's reset. It's designed to feel supportive, not rigid.
Who it's for
This ADHD weekly planner is for people who want a weekly focus for ADHD without adding extra complexity. It works well for students, founders, and creatives who need a repeatable weekly planning template that stays gentle and uncluttered.
Prefer a standard printable weekly planner? Check the printable weekly planner page or use the weekly focus planner if you want the classic version.
Ready for an ADHD-friendly weekly plan?
Get the ADHD weekly planner on Gumroad and start your next week with a clear, flexible structure.
Get the template on GumroadFAQ
Can I use this ADHD weekly planning template digitally?
Yes. The template works well in note apps or on tablets, and it can be printed if you prefer paper.
Is this a treatment for ADHD?
No. It's a productivity tool with an ADHD-friendly structure, not medical or therapeutic advice.
How long does planning take?
Most people can plan in 10–15 minutes and do the weekly review in under 10 minutes.
What if I need a printable weekly planner?
The template prints cleanly on standard paper and can also be used as a printable weekly planner PDF format.
What is the refund policy?
Refunds follow Gumroad's standard policies. Refer to the product page for details.